Heather Heath (Salem)

I will spend 20 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

I will spend at least 30 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

What can lack of access to nutritious food affect a community? How can having access to nutritious food help a community become more resilient?

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

I will spend 30 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

I will take a walk outside for 30 minutes each day.

I will spend 15 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.