Cora Heinzen

Community Team

"Small actions can have big impacts!"

POINTS TOTAL

0 TODAY
0 THIS WEEK
164 TOTAL

participant impact

UP TO

240

minutes

of additional sleep
UP TO

4.0

more servings

of fruits and vegetables
UP TO

6.0

meatless or vegan meals

consumed

Cora's actions

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 0
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 0
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 120 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

Cora Heinzen 4/22/2020 2:42 PM

Staying positive is really important in being motivated to keep taking actions. It's important to acknowledge what isn't good and what issues need to be fixed, but it's really easy to get bogged down by all the bad if you don't take a step back and look at the good.

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REFLECTION QUESTION
Food Reduce Animal Products

Why do people in richer countries eat more meat than people in other places? How does eating more meat affect our planet and other people?

Cora Heinzen 4/22/2020 2:38 PM

I think especially in the US there is a culture around eating meat, and how "American" it is. BBQs, steaks, and hamburgers are classics in the American diet, especially on the Fourth of July. Thanksgiving is celebrated with a turkey. It's also seen as more substantial and better than foods without meat. People don't really go to a fancy restaurant and order the house salad, they go to the fancy restaurant and order steak or lobster.

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