Benjamin Henderson

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will take a 20-minute walk outside each day.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will spend 30 minutes learning more about renewable energy alternatives (i.e. solar, wind, biomass) in my region.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

I will engage in nature-based activities alone, or with my friends or family, for 20 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will use the resource links provided below and spend 30 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.

I will spend at least 30 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will cut my car trip mileage by only taking necessary trips.

An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 1 plastic straw(s) of out of the ocean each day.

I will replace 20 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.