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Melody Her's avatar

Melody Her

St. Kate's

"'Let me just say: Peace to you, if you’re willing to fight for it.' Fred Hampton"

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 904 TOTAL

participant impact

  • UP TO
    1.0
    advocacy action
    completed
  • UP TO
    175
    minutes
    being mindful
  • UP TO
    1.0
    donation
    made
  • UP TO
    2.0
    hours
    volunteered
  • UP TO
    445
    minutes
    spent exercising
  • UP TO
    1.0
    documentary
    watched
  • UP TO
    1.0
    water collection system
    installed
  • UP TO
    780
    minutes
    not spent in front of a screen
  • UP TO
    195
    minutes
    spent learning
  • UP TO
    41
    people
    helped

Melody's actions

Action Track: Building Resilience

Eco-friendly Gardening

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

COMPLETED
ONE-TIME ACTION

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 8
DAILY ACTIONS

Waste

Reduce Menstrual Waste

I will use less cotton pads/panty liners/tampons during my menstrual cycles.

COMPLETED 13
DAILY ACTIONS

Action Track: Building Resilience

Collect Rain Water

I will create a rain garden or bioswale or use rain barrels to collect water for outdoor watering needs.

COMPLETED
ONE-TIME ACTION

Energy

Learn About Renewable Energy

I will spend 30 minutes learning more about renewable energy alternatives (i.e. solar, wind, biomass) in my region.

COMPLETED
ONE-TIME ACTION

Simplicity

Support a Sharing Economy

I will create or support a sharing economy with family, friends, neighbors or classmates.

COMPLETED 11
DAILY ACTIONS

Action Track: Building Resilience

Help Others

I will offer to help 2 person(s) who are in need each day.

COMPLETED 11
DAILY ACTIONS

Simplicity

Disconnect from Email

I will disconnect from my email when not at work or school, using my personal time for endeavors that help me live out my values.

COMPLETED 5
DAILY ACTIONS

Action Track: Building Resilience

Learn About Local Environmental Justice Concerns

I will spend 15 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.

COMPLETED
ONE-TIME ACTION

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 60 minute(s)

COMPLETED 2
DAILY ACTIONS

Transportation

Improve a Bus Stop

I will improve a bus stop in my neighborhood by posting the stop schedule, adding seating or shelter, adding art or flowers, picking up litter, or some other small improvement.

COMPLETED
ONE-TIME ACTION

Community

Volunteer in my Community

I will volunteer 2 hour(s) in my community during the challenge.

COMPLETED
ONE-TIME ACTION

Simplicity

Core Values

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

COMPLETED
ONE-TIME ACTION

Health

Practice Loving-Kindness Meditation

I will spend 20 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

COMPLETED 4
DAILY ACTIONS

Food

Watch a Documentary about Food Sovereignty

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

COMPLETED
ONE-TIME ACTION

Health

Support Pollution Reduction

I will spend at least 20 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

COMPLETED
ONE-TIME ACTION

Health

Joyful Movement

I will spend 15 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 10
DAILY ACTIONS

Simplicity

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 2
DAILY ACTIONS

Waste

Learn About & Practice Sustainable Fashion

I will learn about sustainable fashion and begin trying to practice it in my own life.

COMPLETED
ONE-TIME ACTION

Simplicity

Mindfulness Practice

I will spend 15 minute(s) per day practicing Mindfulness.

COMPLETED 5
DAILY ACTIONS

Energy

Replace Manual Thermostats

I will replace manual thermostats with programmable ones.

COMPLETED
ONE-TIME ACTION

Community

Raise Money For a Nonprofit

I will raise money to support Ecochallenge.org or another nonprofit.

COMPLETED
ONE-TIME ACTION

Waste

RESEARCH LOCAL WASTE SITES

I will spend 15 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Melody Her's avatar
    Melody Her 4/25/2021 7:31 PM
    Thank you, OAKS for hosting such a beautiful event for Earth Week on top of your other many amazing events to promote sustainability and environmental justice. I will carry on my sustainability practices outside of Campus Ecochallenge and continue to advocate for environmental justice as we all were!!!!! 
  • REFLECTION QUESTION
    Simplicity Mindfulness Practice
    What best helped you with your Mindfulness Practice? How does Mindfulness keep you grounded and sustain your work with compassion?

    Melody Her's avatar
    Melody Her 4/25/2021 7:29 PM
    Music and being alone in a private, closed space is critical to my mindfulness practice. Mindfulness is important to me because when I can be mindful of myself, I can in turn be mindful of others. Practicing kindness, self-love, and compassion inspires those around you to do so and I think that is extremely important.
  • REFLECTION QUESTION
    Simplicity Needs Vs. Wants
    How is creativity a necessary ingredient for practicing simplicity?

    Melody Her's avatar
    Melody Her 4/25/2021 7:24 PM
    It is a WONDERFUL ingredient because with creativity comes so much variety and authenticity :D! Creativity allows for so many uses and fluidity of 1 or 2 items that can be repurposed :)
  • REFLECTION QUESTION
    Simplicity Limit Social Media
    Social media can keep us connected with loved ones, make us laugh, and help us to learn new things. It can also create echo chambers and take more time than we realize or intend to give. After completing this action for a few days, how do you feel? What do you notice?

    Melody Her's avatar
    Melody Her 4/25/2021 7:20 PM
    I feel present haha :) . As much as my device helps me connected with friends and family from across the country and back in Laos, I like feeling present and off the grid knowing that social media will always be around if I ever need it but also realizing I never really needed my social media to begin with. I also notice I used to spend a lot of free time scrolling without purpose and that took up a lot of valuable time I could have been spending with my family/friends or going outside. 
  • REFLECTION QUESTION
    Simplicity Core Values
    What are your top 3-5 core values? How did you narrow it down to those as being your core values?

    Melody Her's avatar
    Melody Her 4/25/2021 7:14 PM
    Peace, clarity, love, justice. It's hard to explain why I chose peace because in some ways, it can be quite complex. I knew I wasn't going to choose happiness though because I feel like we expect too much out of what happiness should feel like and what it should be. I choose peace because it is an overall state of mind, body and soul whereas, while it is wonderful to be happy :), happiness is a temporary state of being in one moment.

    Clarity because I often pray for clarity when we live in such a fast-paced society and don't feel like we can always catch up. Clarity grounds us in where we need to be. Centering us upon our values.

    Love because I love love :) When you genuinely love someone/something, it's such a GOOD feeling. I think we need love everywhere!

    Justice because without justice, there will be no peace. The fight for justice is why I am who I am and everyone deserves it. It should always be preached, and strived for from good people with good hearts and are willing to get into good trouble. We need more of justice :)
  • REFLECTION QUESTION
    Community Volunteer in my Community
    What is one thing you can do to help your community become more sustainable?

    Melody Her's avatar
    Melody Her 4/25/2021 4:31 PM
    Saving energy!!! Or encouraging my community to carpool to reduce gas emissions! In addition, learn from each other about reusable alternatives! I love to learn about how I can be more sustainable so I can use those new-learned skills to teach others around me as well :)
  • REFLECTION QUESTION
    Simplicity Disconnect from Email
    Notice how much time you were spending checking email away from work and make note of that. Now that you have stepped away from it and have not been checking, what changes are you noticing in your thoughts, use of time, stress and energy levels?

    Melody Her's avatar
    Melody Her 4/25/2021 4:27 PM
    I have a habit of checking my email almost religiously as much as someone who regularly checks their social medias. I do this under anxiety and stress. This weekend specifically was my birthday and I worked really hard on disconnecting from my email. This allowed me more time to get outside, spend time with my baby brother, enjoy my own company and focus on something other than school/work emails! Overall, this did help with stress and energy levels!

  • Melody Her's avatar
    Melody Her 4/25/2021 4:23 PM
    Today, my ecochallenge actions intertwined with each other. I attended a community clean up for Earth Week with a non-profit organization, Visual Black Justice. I went alone but I met amazing people and made new connections! It was a great experience :)

  • Melody Her's avatar
    Melody Her 4/23/2021 11:58 AM
    Hi everyone! Today, my little brother and I decided to go outside to play in the rain! I proposed the idea of walking to our neighborhood bus stops to pick up trash and recycling. It wasn't too windy or cold so we were able to walk to a couple bus stops in the rain for about 45 minutes collecting any litter we saw. My little brother was very eager to pick up all of the trash! 

    We had only walked 5 minutes and our first bag was already full so we had to come back home to grab more gloves and trash/recycling bags. We were both disheartened at how much litter we were finding on the side walks from plastic bottles and straws to underwear and even half of a rubber stepping mat. While we walked, we spoke about mother nature and how she cares for us and we also talked about the realities of climate change.

    My little brother, who is almost 9 years old, said they aren't teaching him climate change in school so he was unfamiliar of the term. An example I chose to talk to him about was the melting ice caps in the arctic and it made him even more eager to pick up more trash. I've done community clean ups before in larger groups, however, this time was much more personal being my own neighborhood with just my brother and I. This experience was very important to me and I won't make it the last time to clean up trash around my neighborhood!

    • Rachel Schauer's avatar
      Rachel Schauer 4/24/2021 5:07 PM
      This is a wonderful idea! Picking up trash is a great way to start conversations about climate change and environmental issues. Great work!
  • REFLECTION QUESTION
    Transportation Improve a Bus Stop
    In what ways can you advocate for transportation systems which minimize environmental impact while also meeting human needs?

    Melody Her's avatar
    Melody Her 4/23/2021 11:49 AM
    Using public transportation can reduce overall C02 emissions! Ways that I can promote public transportation is advocate for more cost-effective public transports in my area!