Alejandra Hernandez
11/01/2019 3:00 PM
I have become more mindful of my purchases and I didn't have to make too many big shifts yet.
Alejandra Hernandez
"Commitment to lead a healthier life "
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 971 TOTAL
participant impact
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UP TO130minutesbeing mindful
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UP TO26more servingsof fruits and vegetables
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UP TO130minutesspent learning
Alejandra's actions
Simplicity
Track my Purchases
I will spend 5 minutes each day maintaining a record of all my purchases and learning about my spending habits.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Simplicity
Meditate
I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.
Participant Feed
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Alejandra Hernandez 11/25/2019 5:31 PMThe challenge is going great so far. I have found myself feeling energized and more calmer since starting this. -
REFLECTION QUESTIONSimplicityWhat have you noticed about your purchases? Where are you inclined to make shifts, if any?
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REFLECTION QUESTIONHealthHow does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?
Alejandra Hernandez 11/01/2019 2:58 PMIt affects our mood and makes us more healthy.-
Melissa Wang 11/01/2019 3:03 PM
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