Alejandra Hernandez
11/01/2019 3:00 PM
I have become more mindful of my purchases and I didn't have to make too many big shifts yet.
Alejandra Hernandez
"Commitment to lead a healthier life "
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 971 TOTAL
participant impact
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UP TO130minutesbeing mindful
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UP TO26more servingsof fruits and vegetables
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UP TO130minutesspent learning
Alejandra's actions
Simplicity
Track my Purchases
I will spend 5 minutes each day maintaining a record of all my purchases and learning about my spending habits.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Simplicity
Meditate
I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Alejandra Hernandez 11/25/2019 5:31 PMThe challenge is going great so far. I have found myself feeling energized and more calmer since starting this. -
REFLECTION QUESTIONSimplicity Track my PurchasesWhat have you noticed about your purchases? Where are you inclined to make shifts, if any?
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REFLECTION QUESTIONHealth More Fruits and VeggiesHow does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?
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Melissa Wang 11/01/2019 3:03 PMheck yeah it does!!!
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