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Watch the short video below to learn the basics.
You'll be an Campus Ecochallenge expert in no time!
It’s something I do to get exercise and out in nature. I want to do it more often
I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.
I will replace 30 minute(s) of screen time each day with other activities.
I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?