Peter Hogya

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will take a walk outside for 15 minutes each day.

I will create or support a sharing economy with family, friends, neighbors or classmates.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will enjoy 6 meatless meal(s) and/or 3 vegan meal(s) each day this week.

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will offer to help 1 person(s) who are in need each day.

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.