Jennifer Holton Tacheny
"Lighten my ecological impact and increase my awareness."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 124 TOTAL
participant impact
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UP TO2.0locally sourced mealsconsumed
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UP TO5.0minutesbeing mindful
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UP TO2.0whole food mealsconsumed
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UP TO1.0organic mealconsumed
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UP TO4.0more servingsof fruits and vegetables
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UP TO60minutesspent exercising
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UP TO40minutesspent learning
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UP TO3.0meatless or vegan mealsconsumed
Jennifer's actions
Food
Locally-Sourced Meals
I will source 1 meal(s) each day from local producers.
Health
Audit Toxic Cleaning Products
I will spend 10 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home or dorm room.
Food
Whole Food Lifestyle
I will enjoy 2 meal(s) each day free of processed foods.
Health
Practice Loving-Kindness Meditation
I will spend 5 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
Food
Choose Organic Ingredients
I will enjoy 2 meal(s) cooked with organic ingredients each day.
Food
Reduce Animal Products
I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Health
Joyful Movement
I will spend 15 minutes doing an activity where I'm both moving my body and enjoying myself.
Food
Meet My Local Farmers
I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those around the world who produce my food in order to make better choices when I shop.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.
Health
Learn More about Food Apartheid
What can lack of access to nutritious food affect a community? How can having access to nutritious food help a community become more resilient?
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Reduce refined sugar
I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Learn About Local Environmental Justice Concerns
I will spend 20 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?