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Welcome to Campus Ecochallenge!

Watch the short video below to learn the basics.
You'll be an Campus Ecochallenge expert in no time!

Ecochallenge.org
Campus Ecochallenge
Julie Huynh's avatar

Julie Huynh

ESR 171 Fall 2021

"Work Smarter, Not Harder. "

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 304 TOTAL

participant impact

  • UP TO
    105
    minutes
    spent exercising
  • UP TO
    1.0
    documentary
    watched
  • UP TO
    1.0
    conversation
    with a person
  • UP TO
    90
    minutes
    spent learning

Julie's actions

Health

Reduce refined sugar

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

COMPLETED 5
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Action Track: Building Resilience

Watch a Documentary about Food Sovereignty

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

COMPLETED
ONE-TIME ACTION

Community

Engage In Active Listening

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 1 conversations.

COMPLETED
ONE-TIME ACTION

Health

Joyful Movement

I will spend 60 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • Julie Huynh's avatar
    Julie Huynh 10/28/2021 11:55 AM
    I took it easy at the gym today because I didn't want to overwork my body. I did start to feel sick, but that might have been due to dehydration. Hoping to have a better gym session tomorrow!
    Read More
  • Julie Huynh's avatar
    Julie Huynh 10/25/2021 1:17 PM
     As I focus more on my health, I noticed that my fatigue levels have diminished. Cutting unhealthy sugars has also made me feel "lighter" and happier.
    Read More
  • Julie Huynh's avatar
    Julie Huynh 10/21/2021 12:19 PM
    It has been my goal to go to the gym at least 5 days a week for an hour (+) each day. Today I was able to go to the gym before my classes started and got in a good workout!
    Read More
  • REFLECTION QUESTION
    Community Engage In Active Listening
    What was it like to actively listen to someone? How did both people and the conversation(s) benefit from active listening?
    Julie Huynh's avatar
    Julie Huynh 10/19/2021 1:33 PM
    Active listening is a communication skill we all need. Listening in general can be hard when you have things on your mind or when you disagree with someone. I will admit it was very hard for me to listen to someone when I did not agree with what they were saying. I wanted to jump in and argue/disagree with their arguments, but in order to maintain a healthy relationship with friends and family, I learned that I needed to hear them out and see what they have to say while also taking their arguments into consideration. 
    Read More
  • REFLECTION QUESTION
    Health Reduce refined sugar
    Before you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?
    Julie Huynh's avatar
    Julie Huynh 10/18/2021 7:32 PM
    Prior to challenge, I wasn't necessarily addicted to sugar, but it was hard to keep it out of the diet. Now I get most of my "sweets" from natural ingredients like fruits. 
    Read More