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Welcome to Campus Ecochallenge!

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Campus Ecochallenge
Julie Huynh's avatar

Julie Huynh

ESR 171 Fall 2021

"Work Smarter, Not Harder. "

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 304 TOTAL

participant impact

  • UP TO
    105
    minutes
    spent exercising
  • UP TO
    1.0
    documentary
    watched
  • UP TO
    1.0
    conversation
    with a person
  • UP TO
    90
    minutes
    spent learning

Julie's actions

Health

Reduce refined sugar

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

COMPLETED 5
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Action Track: Building Resilience

Watch a Documentary about Food Sovereignty

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

COMPLETED
ONE-TIME ACTION

Community

Engage In Active Listening

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 1 conversations.

COMPLETED
ONE-TIME ACTION

Health

Joyful Movement

I will spend 60 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 2
DAILY ACTIONS

Participant Feed

  • Julie Huynh's avatar
    Julie Huynh 10/28/2021 11:55 AM
    I took it easy at the gym today because I didn't want to overwork my body. I did start to feel sick, but that might have been due to dehydration. Hoping to have a better gym session tomorrow!
    Read More
  • Julie Huynh's avatar
    Julie Huynh 10/25/2021 1:17 PM
     As I focus more on my health, I noticed that my fatigue levels have diminished. Cutting unhealthy sugars has also made me feel "lighter" and happier.
    Read More
  • Julie Huynh's avatar
    Julie Huynh 10/21/2021 12:19 PM
    It has been my goal to go to the gym at least 5 days a week for an hour (+) each day. Today I was able to go to the gym before my classes started and got in a good workout!
    Read More
  • REFLECTION QUESTION
    Community
    What was it like to actively listen to someone? How did both people and the conversation(s) benefit from active listening?
    Julie Huynh's avatar
    Julie Huynh 10/19/2021 1:33 PM
    Active listening is a communication skill we all need. Listening in general can be hard when you have things on your mind or when you disagree with someone. I will admit it was very hard for me to listen to someone when I did not agree with what they were saying. I wanted to jump in and argue/disagree with their arguments, but in order to maintain a healthy relationship with friends and family, I learned that I needed to hear them out and see what they have to say while also taking their arguments into consideration. 
    Read More
  • REFLECTION QUESTION
    Health
    Before you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?
    Julie Huynh's avatar
    Julie Huynh 10/18/2021 7:32 PM
    Prior to challenge, I wasn't necessarily addicted to sugar, but it was hard to keep it out of the diet. Now I get most of my "sweets" from natural ingredients like fruits. 
    Read More