William Ideker

I will replace minute(s) of screen time each day with other activities.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will explore at least one new hiking trail or nature walk in my area.

I will replace minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will limit my social media use to once each day reducing my daily use by minute(s)

I will enjoy the sunrise and/or sunset each day.

I will use a reusable bottle and stop purchasing bottled water, saving disposable plastic bottle(s) a day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will save up to 15 gal (56 L) of water a day or 450 gal (1,680 L) a month by installing a low-flow showerhead.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep plastic straw(s) of out of the ocean each day.

I will eat a heart healthy diet by adding cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.