Mason Ihrke

Section 8 EPFE 201

POINTS TOTAL

0 TODAY
0 THIS WEEK
521 TOTAL

participant impact

UP TO

780

minutes

spent exercising
UP TO

30

minutes

spent outdoors
UP TO

9,759

pounds of CO2

have been saved
UP TO

140

gallons of water

have been saved

Mason 's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Energy

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 0
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 0
DAILY ACTIONS

Energy

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 133 lbs of CO2 a month and 1,600 lbs of CO2 over the course of the next year.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Energy Switch to Cold Water

What do you plan to do with the money you save from making more energy efficient choices?

Mason Ihrke 11/25/2019 9:31 PM

I plan on using this money to invest in products that will help me live healthy and harmless lifestyle.

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REFLECTION QUESTION
Water 5-Minute Showers

Name some of the human activities impacting the health of water systems, both locally (your watershed) and globally (freshwater and oceans). What can you do to improve the health of water systems?

Mason Ihrke 11/12/2019 6:43 AM

Taking shorter showers is a good start on saving water, another thing I could do Is to plug and fill the sink with water while doing dishes instead of just running the water.

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REFLECTION QUESTION
Nature Explore My Area

How might spending more time outdoors enhance your brainpower?

Mason Ihrke 11/07/2019 4:25 PM

When I am outside in the wilderness I feel calm and undisturbed and it is good for releaving stress. I like to go on walks into the woods and hear nothing but nature. It calms me down a lot.

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REFLECTION QUESTION
Energy Adjust the Thermostat

Your utility company is able to tell you your average energy usage. Ask them how your energy usage compares to others in your ZIP code, region, and/or state. What other steps can you take each day to reduce your electricity usage?

Mason Ihrke 11/07/2019 10:48 AM

I always keep my thermostat off and open the window if I want to change the heat in my room.

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Mason Ihrke 11/06/2019 1:51 PM

I have hockey practice with all my teammates and I work out with a smaller group of my teammates.

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