James Jakubowski

Heartland Community College EASC 111

POINTS TOTAL

0 TODAY
0 THIS WEEK
91 TOTAL

participant impact

UP TO

65

minutes

of additional sleep
UP TO

255

minutes

spent exercising
UP TO

22

pounds of CO2

have been saved
UP TO

18

miles

not traveled by car
UP TO

150

minutes

not spent in front of a screen

James's actions

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 60 minute(s)

COMPLETED 3
DAILY ACTIONS

Simplicity

Go For A Daily Walk Outside

I will take a walk outside for 30 minutes each day.

COMPLETED 3
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

COMPLETED 3
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 7 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 3
DAILY ACTIONS

Transportation

Drive Less

I will cut my car trip mileage by only taking necessary trips.

COMPLETED 3
DAILY ACTIONS

Participant Feed

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Share thoughts, encourage others, and reinforce positive new habits on the Feed.

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