Kyle James
"I'm from New Hampshire; I love nature (hiking the white mountains is amazing) and believe that we need to preserve it at all costs."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 459 TOTAL
participant impact
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UP TO630minutesof additional sleep
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UP TO1,070minutesspent exercising
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UP TO110plastic bottlesnot sent to the landfill
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UP TO300minutesspent outdoors
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UP TO20conversationswith people
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UP TO440gallons of waterhave been saved
Kyle's actions
Nature
Leave No Trace
I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.
Health
Reduce refined sugar
I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 8 disposable plastic bottle(s) a day.
Simplicity
Core Values
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Community
Engage In Active Listening
I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 5 conversations.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Kyle James 10/13/2021 7:28 AMI hiked Letchworth park with my parents for a whole day, exploring an outdoor area near the Rochester area that I wouldn't previously have done.