Olivia Wong

I will spend 10 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.

I will cut my car trip mileage by only taking necessary trips.

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.