Nathan Johnson

WVC Eco Team

"To be the best version of myself every single day"

POINTS TOTAL

0 TODAY
0 THIS WEEK
134 TOTAL

participant impact

UP TO

8.0

more servings

of fruits and vegetables
UP TO

100

minutes

not spent in front of a screen
UP TO

60

gallons of water

have been saved

Nathan's actions

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 3
DAILY ACTIONS

Health

Reduce refined sugar

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

COMPLETED 3
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 2
DAILY ACTIONS

Health

Meditation

Destressing and thinking deeply contemplating life and thinking of how I can make life the best it can be

COMPLETED 1
DAILY ACTION

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 30 minute(s)

COMPLETED 3
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?