Nathan Johnson

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Destressing and thinking deeply contemplating life and thinking of how I can make life the best it can be

I will limit my social media use to once each day reducing my daily use by 30 minute(s)