Eli Jones
4/19/2021 7:26 AM
By taking care of yourself and your area you will expand your sphere of stewardship naturally :)
Eli Jones
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 321 TOTAL
participant impact
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UP TO210minutesbeing mindful
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UP TO30more servingsof fruits and vegetables
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UP TO220minutesspent exercising
Eli's actions
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Practice Loving-Kindness Meditation
I will spend 15 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Eli Jones 4/29/2021 2:32 PMWife and I are trying to lose some weight so having an accountabilibuddy for veggies has helped a ton! -
Eli Jones 4/27/2021 4:34 PMLots of yard chores as the day off of class lined up with the first sunny day in a week! Eating healthy for dinner and hopefully I'll sleep like a rock! -
Eli Jones 4/25/2021 7:07 AMGot my second vaccine dose and felt like crap for two days but now I'm feeling great, back on the eco-wagon. Had some green beans and veggie pasta for an early lunch to knock out my veggie goal. My wife and I are planting our starters into pots because its still too cold here to do any outdoor work. We're installing a door in the basement today so I'll get my exercise in through the stairs when I inevitably forget 100 things. -
Eli Jones 4/19/2021 7:27 AMMy wife and I ate an entire cantaloupe over the course of a day!! I forgot how tasty they can be -
REFLECTION QUESTIONHealth Practice Loving-Kindness MeditationHow can practicing Loving-Kindness Meditation be helpful to the health of the environment?
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Eli Jones 4/13/2021 1:14 PMWe got some snow in Minnesota so the sunny weather is gone :( Trying to cook with more peppers and greens, can't wait for good weather so I can start biking again!-
April Ann Fong 4/13/2021 7:27 PMStay warm...the peppers should help! :D
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REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Eli Jones 4/13/2021 1:13 PMOnce it's not snowing my wife and I try to walk up to our local wooded park, it's nice to walk through the forest and get some fresh air together!