Eli Jones
4/19/2021 7:26 AM
By taking care of yourself and your area you will expand your sphere of stewardship naturally :)
Eli Jones
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 321 TOTAL
participant impact
-
UP TO210minutesbeing mindful
-
UP TO30more servingsof fruits and vegetables
-
UP TO220minutesspent exercising
Eli's actions
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Practice Loving-Kindness Meditation
I will spend 15 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
Participant Feed
-
Eli Jones 4/29/2021 2:32 PMWife and I are trying to lose some weight so having an accountabilibuddy for veggies has helped a ton! -
Eli Jones 4/27/2021 4:34 PMLots of yard chores as the day off of class lined up with the first sunny day in a week! Eating healthy for dinner and hopefully I'll sleep like a rock! -
Eli Jones 4/25/2021 7:07 AMGot my second vaccine dose and felt like crap for two days but now I'm feeling great, back on the eco-wagon. Had some green beans and veggie pasta for an early lunch to knock out my veggie goal. My wife and I are planting our starters into pots because its still too cold here to do any outdoor work. We're installing a door in the basement today so I'll get my exercise in through the stairs when I inevitably forget 100 things. -
Eli Jones 4/19/2021 7:27 AMMy wife and I ate an entire cantaloupe over the course of a day!! I forgot how tasty they can be -
REFLECTION QUESTIONHealthHow can practicing Loving-Kindness Meditation be helpful to the health of the environment?
-
Eli Jones 4/13/2021 1:14 PMWe got some snow in Minnesota so the sunny weather is gone :( Trying to cook with more peppers and greens, can't wait for good weather so I can start biking again!-
April Ann Fong 4/13/2021 7:27 PM
-
-
REFLECTION QUESTIONHealthHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?