Ezekiel Kaiser

Heartland Community College EASC 111

POINTS TOTAL

0 TODAY
0 THIS WEEK
271 TOTAL

participant impact

UP TO

1,075

minutes

of additional sleep
UP TO

23

more servings

of fruits and vegetables
UP TO

1,400

minutes

spent exercising

Ezekiel's actions

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 75 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 17
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 05 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 5
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 19
DAILY ACTIONS

Transportation

Work from Home

I will work from home 4 day(s) to avoid my commute's carbon output.

UNCOMPLETED
ONE-TIME ACTION

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION