Madelyn Kapfhammer

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will replace 30 minute(s) of screen time each day with other activities.

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.