Jackie Karcz

YCP Sustainability Fa2021

"My mission is to contribute in saving our environment."

POINTS TOTAL

0 TODAY
0 THIS WEEK
762 TOTAL

participant impact

UP TO

208

gallons of water

have been saved
UP TO

867

minutes

of additional sleep
UP TO

427

minutes

being mindful
UP TO

815

minutes

not spent in front of a screen
UP TO

72

plastic bottles

not sent to the landfill
UP TO

131

pounds of CO2

have been saved

Jackie's actions

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 10 minute(s)

COMPLETED 23
DAILY ACTIONS

Water

Use Reusable Bottles

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.

COMPLETED 22
DAILY ACTIONS

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 26
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

COMPLETED 23
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 35 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 23
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 26
DAILY ACTIONS

Energy

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 133 lbs of CO2 a month and 1,600 lbs of CO2 over the course of the next year.

COMPLETED
ONE-TIME ACTION

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 30
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

Jackie Karcz 11/11/2021 6:37 AM

I would have to try to go to sleep earlier to get more sleep. This is easier if I put my phone away.

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REFLECTION QUESTION
Water Use Reusable Bottles

What are some of the needs that water meets or benefits that water provides for you?

Jackie Karcz 11/05/2021 9:13 AM

Water keeps us hydrated which makes us healthier.

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REFLECTION QUESTION
Simplicity Limit Social Media

Social media can keep us connected with loved ones, make us laugh, and help us to learn new things. It can also create echo chambers and take more time than we realize or intend to give. After completing this action for a few days, how do you feel? What do you notice?

Jackie Karcz 10/27/2021 9:46 AM

I feel better after limiting social media time. Social media is bad for peoples mental health.

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