Amber Kelly

Dickinson Green Devils 2018

POINTS TOTAL

0 TODAY
0 THIS WEEK
138 TOTAL

participant impact

UP TO

180

minutes

being mindful
UP TO

40

minutes

of additional sleep
UP TO

75

minutes

spent exercising
UP TO

4.0

meatless or vegan meals

consumed

Amber's actions

Health

Reduce refined sugar

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

COMPLETED 1
DAILY ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 25 minute(s) each day.

COMPLETED 3
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 2
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 4
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 2
DAILY ACTIONS

Simplicity

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 0
DAILY ACTIONS

Participant Feed

REFLECTION QUESTION
Food

Why do people in richer countries eat more meat than people in other places? How does eating more meat affect our planet and other people?
Amber Kelly 10/01/2018 6:52 PM
I think its it's easy forAmericans to have access to quick meat and we are a culture that is based on how fast things happen. I think we have to encourage people to slow down and think about decisions more.

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REFLECTION QUESTION
Health

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Amber Kelly 10/01/2018 6:50 PM
You can add accountability and encouragement when you add people to your exercises!

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