Amber Kelly
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 138 TOTAL
participant impact
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UP TO180minutesbeing mindful
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UP TO40minutesof additional sleep
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UP TO75minutesspent exercising
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UP TO4.0meatless or vegan mealsconsumed
Amber's actions
Health
Reduce refined sugar
I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 25 minute(s) each day.
Food
Reduce Animal Products
I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONFood Reduce Animal ProductsWhy do people in richer countries eat more meat than people in other places? How does eating more meat affect our planet and other people?
Amber Kelly 10/01/2018 6:52 PMI think its it's easy forAmericans to have access to quick meat and we are a culture that is based on how fast things happen. I think we have to encourage people to slow down and think about decisions more. -
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Amber Kelly 10/01/2018 6:50 PMYou can add accountability and encouragement when you add people to your exercises!