Marly Kenawell

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 3 conversations.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will spend 25 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.

I will spend at least 25 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will spend 25 minutes learning more about renewable energy alternatives (i.e. solar, wind, biomass) in my region.

I will keep 5 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will keep lights, electronics, and appliances turned off when not using them.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will meditate or create a moment of silence for 20 minute(s) each day to reflect on things important to me.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will spend 25 minutes learning about the experiences of trans, femme, and/or nonbinary people.

I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will spend 30 minutes learning about restorative justice and conflict resolution opportunities in my own community or state.

I will spend 15 minutes doing an activity where I'm both moving my body and enjoying myself.

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.