Mohasin Khan

I will keep 10 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will carry all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.

I will eat a heart healthy diet by adding 10 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

I will start a recycling program at my workplace, dorm, or elsewhere on campus.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

I will spend 10 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.

What can lack of access to nutritious food affect a community? How can having access to nutritious food help a community become more resilient?

I will make an appointment for my annual physical.

I will spend at least 12 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will sign up for a local CSA (Community-Supported Agriculture).

I will organize one of Ecochallenge.org's discussion courses on food sustainability - 'Menu for the Future' or 'Hungry for Change' with my family, friends, co-workers, or classmates.

I will plant an herb garden in my home, workplace, or dorm room.

I will advocate for local and/or organic food options at work or on campus.

I will purchase produce and meat from a local farmers market or food co-op.

Contamination prevents what is recyclable from being recycled. I will spend 10 minutes researching which materials are accepted by local haulers or drop stations in my community and recycle only those items.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will spend 10 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home or dorm room.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those around the world who produce my food in order to make better choices when I shop.