Liam Killeen

I will spend 60 minutes learning about the experiences of trans, femme, and/or nonbinary people.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

If at all possible, I will not accept any disposable bags when making purchases.

I will use the resource links provided below and spend 120 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will spend 30 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.

I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will keep 10 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 2 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

I will spend at least 60 minute(s) touring (virtually or in person) a local dump/transfer station, material recovery facility, and/or landfill to learn about our local waste and waste recovery streams.

I will make an appointment for my annual physical.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will sign up for my utility company's clean/renewable energy option.

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

I will spend at least 90 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will plant an herb garden in my home, workplace, or dorm room.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will spend 60 minutes learning more about renewable energy alternatives (i.e. solar, wind, biomass) in my region.