

Lauren Kim
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 2,205 TOTAL
participant impact
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UP TO180minutesbeing mindful
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UP TO1,170minutesof additional sleep
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UP TO430minutesspent exercising
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UP TO160minutesspent outdoors
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UP TO46meatless or vegan mealsconsumed
Lauren's actions
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.
Simplicity
Meditate
I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.
Food
Reduce Animal Products
I will enjoy 1 meatless meal(s) and/or 0 vegan meal(s) each day this week.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.
Nature
Go for a Daily Walk
I will take a 10-minute walk outside each day.
Waste
Use Reusable Bags
If at all possible, I will not accept any disposable bags when making purchases.
Participant Feed
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REFLECTION QUESTIONWasteWhat do you do if you find yourself in the situation of needing a bag for items but don't have a reusable one with you or aren't allowed to use the one you brought? Carry things out in your hands? In a cart? Accept a disposable one? If you find yourself in this position often, what system could you put in place to try to create a successful habit of not using plastic bags?
Lauren Kim 9/05/2019 7:11 PMWhen I find myself without a reusable bag, I will usually either try to carry it all out of the store or find a shopping cart. I almost always refuse to use the plastic bags because I know that they are harmful to our environment and that I can get all of my items out of the store without using a plastic bag. -
REFLECTION QUESTIONNatureHow do you experience your neighborhood or city differently when walking instead of driving?
Lauren Kim 9/05/2019 7:09 PMWhen I walk instead of drive in my neighborhood, I am able to slow down and pick up on details and enjoy nature. It's nice to be able to stop and smell the flowers or hear the birds chirping. It's a good way to unwind. -
REFLECTION QUESTIONHealthHow does/can practicing gratitude keep you centered and motivated to work for a better world?
Lauren Kim 9/05/2019 7:07 PMI believe that practicing gratitude allows our minds to stay in a positive space. It also allows us to step away from ourselves and focus on others and the positive influences they are making.