Lauren Kim

PLNU Sustainable Sealions

POINTS TOTAL

0 TODAY
0 THIS WEEK
2,205 TOTAL

participant impact

UP TO

46

meatless or vegan meals

consumed
UP TO

1,170

minutes

of additional sleep
UP TO

430

minutes

spent exercising
UP TO

160

minutes

spent outdoors
UP TO

180

minutes

being mindful

Lauren's actions

Simplicity

Meditate

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 19
DAILY ACTIONS

Waste

Use Reusable Bags

If at all possible, I will not accept any disposable bags when making purchases.

COMPLETED 1
DAILY ACTION

Nature

Go for a Daily Walk

I will take a 10-minute walk outside each day.

COMPLETED 1
DAILY ACTION

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 0 vegan meal(s) each day this week.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Waste Use Reusable Bags

What do you do if you find yourself in the situation of needing a bag for items but don't have a reusable one with you or aren't allowed to use the one you brought? Carry things out in your hands? In a cart? Accept a disposable one? If you find yourself in this position often, what system could you put in place to try to create a successful habit of not using plastic bags?

Lauren Kim 9/05/2019 7:11 PM

When I find myself without a reusable bag, I will usually either try to carry it all out of the store or find a shopping cart. I almost always refuse to use the plastic bags because I know that they are harmful to our environment and that I can get all of my items out of the store without using a plastic bag.

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REFLECTION QUESTION
Nature Go for a Daily Walk

How do you experience your neighborhood or city differently when walking instead of driving?

Lauren Kim 9/05/2019 7:09 PM

When I walk instead of drive in my neighborhood, I am able to slow down and pick up on details and enjoy nature. It's nice to be able to stop and smell the flowers or hear the birds chirping. It's a good way to unwind.

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REFLECTION QUESTION
Nature Go for a Daily Walk

How do you experience your neighborhood or city differently when walking instead of driving?

Lauren Kim 9/05/2019 7:09 PM

When I walk instead of drive in my neighborhood, I am able to slow down and pick up on details and enjoy nature. It's nice to be able to stop and smell the flowers or hear the birds chirping. It's a good way to unwind.

Read More
REFLECTION QUESTION
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

Lauren Kim 9/05/2019 7:07 PM

I believe that practicing gratitude allows our minds to stay in a positive space. It also allows us to step away from ourselves and focus on others and the positive influences they are making.

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