Maggie Kinsley

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will sign up for a local CSA (Community-Supported Agriculture).

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

I will create a rain garden or bioswale or use rain barrels to collect water for outdoor watering needs.

I will spend 20 minutes doing an activity where I'm both moving my body and enjoying myself.

I will decide which social or environmental issue in my community is most important to me and tell 3 friends and/or classmates each day about the issue.

I will volunteer 6 hour(s) in my community during the challenge.

I will offer to help 10 person(s) who are in need each day.

I will replace 15 minute(s) of screen time each day with other activities.

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will visit a nearby farm to pick my own fruits and veggies.

I will purchase produce and meat from a local farmers market or food co-op.

I will journal each day about my experiences in nature.

I will explore at least one new hiking trail or nature walk in my area.

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.