Sophie Kirkman

I will enjoy 3 meatless meal(s) and/or 2 vegan meal(s) each day this week.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will limit my social media use to once each day reducing my daily use by 30 minute(s)

I will keep lights, electronics, and appliances turned off when not using them.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.

I will purchase produce and meat from a local farmers market or food co-op.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.