Estelle Kistner

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will enjoy 3 meal(s) each day free of processed foods.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will take a walk outside for 20 minutes each day.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will enjoy 3 meal(s) cooked with organic ingredients each day.

I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.

I will keep lights, electronics, and appliances turned off when not using them.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.