Samantha Knapp

I will replace 30 minute(s) of screen time each day with other activities.

I will spend 10 minutes doing an activity where I'm both moving my body and enjoying myself.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will switch to washing my clothes in cold water, saving up to 133 lbs of CO2 a month and 1,600 lbs of CO2 over the course of the next year.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will spend 30 minute(s) per day practicing Mindfulness.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.