Samantha Knapp

WVC Eco Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
416 TOTAL

participant impact

UP TO

75

minutes

being mindful
UP TO

1,110

minutes

spent exercising
UP TO

131

pounds of CO2

have been saved
UP TO

40

gallons of water

have been saved

Samantha's actions

Simplicity

Less Screen Time

I will replace 30 minute(s) of screen time each day with other activities.

COMPLETED 0
DAILY ACTIONS

Health

Joyful Movement

I will spend 10 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 11
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 2
DAILY ACTIONS

Energy

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 133 lbs of CO2 a month and 1,600 lbs of CO2 over the course of the next year.

COMPLETED
ONE-TIME ACTION

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 1
DAILY ACTION

Simplicity

Mindfulness Practice

I will spend 30 minute(s) per day practicing Mindfulness.

COMPLETED 4
DAILY ACTIONS

Simplicity

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 2
DAILY ACTIONS

Participant Feed

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Share thoughts, encourage others, and reinforce positive new habits on the Feed.

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