Lisa Konkel

Pledge to Go Green!

POINTS TOTAL

0 TODAY
0 THIS WEEK
355 TOTAL

participant impact

UP TO

60

minutes

of additional sleep
UP TO

8.0

whole food meals

consumed
UP TO

6.0

plastic straws

not sent to the landfill
UP TO

90

minutes

spent exercising
UP TO

21

meatless or vegan meals

consumed

Lisa's actions

Energy

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 0
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 11
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Food

Whole Food Lifestyle

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 2
DAILY ACTIONS

Waste

Skip the Straw

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

Lisa Konkel 2/03/2020 6:17 AM

I need to start going to bed earlier. Stretching before bed would help me relax.

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REFLECTION QUESTION
Food Whole Food Lifestyle

Michael Pollan states that “it is better to pay the grocer (our edit: or the farmer!) than the doctor.” What are your thoughts on this assertion?

Lisa Konkel 11/15/2018 6:28 AM

I am enjoying eating more fruits and vegetables and less meat and dairy. It makes me feel better!

Read More