Zack Kostecki

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will keep lights, electronics, and appliances turned off when not using them.

I will make an appointment for my annual physical.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will take a 10-minute walk outside each day.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided when I have to print documents.

If at all possible, I will not accept any disposable bags when making purchases.

Contamination prevents what is recyclable from being recycled. I will spend 5 minutes researching which materials are accepted by local haulers or drop stations in my community and recycle only those items.

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will cook 2 meal(s) with zero-waste each day

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.