Mackenzie Kunkle

Wells College SP22

POINTS TOTAL

0 TODAY
0 THIS WEEK
1,172 TOTAL

participant impact

UP TO

3.0

advocacy actions

completed
UP TO

1,795

minutes

spent exercising
UP TO

3.0

public officials or leaders

contacted
UP TO

408

gallons of water

have been saved

Mackenzie's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 33
DAILY ACTIONS

Waste

RESEARCH LOCAL WASTE SITES

I will spend 30 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.

UNCOMPLETED
ONE-TIME ACTION

Health

Take Control

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

COMPLETED
ONE-TIME ACTION

Food

Advocate for More Food Options

I will advocate for local and/or organic food options at work or on campus.

COMPLETED
ONE-TIME ACTION

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 50
DAILY ACTIONS

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 51
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Take Control

How do environmental health, community health, and your personal health intersect?

Mackenzie Kunkle 2/14/2022 7:27 AM

The healthier I am the healthier I can make the community around me. People affect change in other people so it becomes important for others to incite change. And the more I go out and exercise and the more I go out and am able to eat healthier and more local foods, the better it is for the environment because I am putting less pollution into the air

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REFLECTION QUESTION
Water Brush My Teeth Without Running Water

What is the main water source in your region? If you don't know, how could you find out?

Mackenzie Kunkle 2/08/2022 7:26 AM

I believe the main water source of my region is Cayuga lake. Since I am unsure I can ask locals if they know or I could do a quick google search to see if I could find out.

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REFLECTION QUESTION
Food Advocate for More Food Options

What changes would help food insecure regions have access to local, seasonal foods? How can your choices contribute to these changes?

Mackenzie Kunkle 2/08/2022 7:25 AM

Since we have a green house we would be able to grow our own food. There are also a ton of apple orchards and peach trees around so when those are in season we could work with local orchards in order to have local fresh fruit.

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Mackenzie Kunkle 2/02/2022 8:17 AM

I can always ask some of my friends if they would like to work out with me or if they want to go on a walk. This would allow us to have time to talk and hangout while still being active.

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