Rebekah LaCroix

I will enjoy 1 meal(s) each day free of processed foods.

I will enjoy 3 meatless meal(s) and/or 3 vegan meal(s) each day this week.

I will keep lights, electronics, and appliances turned off when not using them.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

If at all possible, I will not accept any disposable bags when making purchases.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.