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Rachel Lamirande's avatar

Rachel Lamirande

RIT Sustainable Living Class - Spring 2021

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 237 TOTAL

participant impact

  • UP TO
    90
    minutes
    of additional sleep
  • UP TO
    5.0
    plastic straws
    not sent to the landfill
  • UP TO
    13
    plastic bottles
    not sent to the landfill
  • UP TO
    4.4
    pounds of CO2
    have been saved
  • UP TO
    20
    minutes
    spent learning
  • UP TO
    112
    gallons of water
    have been saved

Rachel's actions

Action Track: Building Resilience

Watch a Documentary about Food Sovereignty

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

UNCOMPLETED
ONE-TIME ACTION

Food

Try a New Way to Prep

I will try a new method of food preparation, such as canning, pickling, or baking bread.

COMPLETED
ONE-TIME ACTION

Waste

Skip the Straw

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

COMPLETED 4
DAILY ACTIONS

Action Track: Building Resilience

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED 0
DAILY ACTIONS

Waste

Use a Reusable Water Bottle

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 4
DAILY ACTIONS

Action Track: Building Resilience

Get Involved in the Water Justice Movement

I will spend at least 15 minutes using the resources provided to learn about water justice and find out how I can get involved in local initiatives.

COMPLETED 1
DAILY ACTION

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 2
DAILY ACTIONS

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 4
DAILY ACTIONS

Nature

Leave No Trace

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

COMPLETED 3
DAILY ACTIONS

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

COMPLETED 4
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 4
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 4
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Nature Leave No Trace
    Educator Stephanie Kaza advises her students to focus on what they care about most when addressing the enormity of ecological problems. Is there a specific area you feel particularly called to work on?

    Rachel Lamirande's avatar
    Rachel Lamirande 3/28/2021 9:36 AM
    limiting trash and materials entering landfills
  • REFLECTION QUESTION
    Food Try a New Way to Prep
    Canning and pickling food is a great way to have delicious summer fruits and vegetables all year round. Just make sure to follow the canning and pickling guidelines from the USDA or another trusted source. What are some foods that you would like to preserve and enjoy later in the year?

    Rachel Lamirande's avatar
    Rachel Lamirande 3/26/2021 6:01 AM
    I would like to can homemade soup
  • REFLECTION QUESTION
    Action Track: Building Resilience Buy From a Farmers Market
    What is one food choice that you make, or could make, that would do more good and less harm?

    Rachel Lamirande's avatar
    Rachel Lamirande 3/22/2021 9:16 AM
    only buy what I can eat so that I am not wasting food. I am also interested in composting and how I can do that at home
  • REFLECTION QUESTION
    Health Healthy Sleep
    Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

    Rachel Lamirande's avatar
    Rachel Lamirande 3/22/2021 9:14 AM
    I want to get up earlier, which means I should be going to bed earlier. I find that I get the best work done in the morning, so when I spend all morning in bed, I don't feel very productive/happy during the day
  • REFLECTION QUESTION
    Health Happiness
    How does/can practicing gratitude keep you centered and motivated to work for a better world?

    Rachel Lamirande's avatar
    Rachel Lamirande 3/22/2021 9:13 AM
    It can help you focus on what really matters to you and what really brings you happiness. I often get distracted by what material things I want next, when really I don't need all those things to be happy
  • REFLECTION QUESTION
    Energy Power Down the Computer
    What are other easy things you could do to save energy and reduce your environmental footprint?

    Rachel Lamirande's avatar
    Rachel Lamirande 3/22/2021 9:12 AM
    turn lights off in rooms that I'm not using, especially when I leave the house