Lola Lang

ESR 171 Fall 2021

POINTS TOTAL

0 TODAY
0 THIS WEEK
200 TOTAL

participant impact

UP TO

285

minutes

being mindful
UP TO

7.0

whole food meals

consumed

Lola's actions

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 0
DAILY ACTIONS

Water

Collect Rain Water

I will create a rain garden or bioswale or use rain barrels to collect water for outdoor watering needs.

UNCOMPLETED
ONE-TIME ACTION

Food

Watch a Documentary about Food Sovereignty

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

UNCOMPLETED
ONE-TIME ACTION

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 5
DAILY ACTIONS

Food

Whole Food Lifestyle

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 4
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

UNCOMPLETED
ONE-TIME ACTION

Health

Practice Loving-Kindness Meditation

I will spend 30 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

COMPLETED 3
DAILY ACTIONS

Simplicity

Mindfulness Practice

I will spend 10 minute(s) per day practicing Mindfulness.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Simplicity Eat Mindfully

Mindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?

Lola Lang 10/24/2021 1:19 PM

Mindful eating allows me to be aware of how much I'm eating instead of zoning out and mindlessly consuming media

Read More