Trevor Laub

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

I will spend 20 minutes doing an activity where I'm both moving my body and enjoying myself.

Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.