Chance Lauf

I will meditate or create a moment of silence for 2 minute(s) each day to reflect on things important to me.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

If at all possible, I will not accept any disposable bags when making purchases.

I will find out where to recycle the recyclable items that I can't put in recycling dumpsters or my curbside bin.

I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus to reduce pollution in the environment and in local communities.

I will replace 60 minute(s) of screen time each day with other activities.

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will take a walk outside for 15 minutes each day.