Julian Lazalde

I will walk 2 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.

I will enjoy 3 meatless meal(s) and/or 3 vegan meal(s) each day this week.

I will replace 30 minute(s) of screen time each day with other activities.

I will purchase produce and meat from a local farmers market or food co-op.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

I will enjoy 4 meal(s) cooked with organic ingredients each day.

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will commute by bike 3 mile(s) each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.