Madison Littlepage
10/12/2018 8:53 AM
It makes you grateful for what you have and recognize how lucky you are and wanting to spread the love to others!
Madison Littlepage
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 71 TOTAL
participant impact
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UP TO2.0more servingsof fruits and vegetables
Madison's actions
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
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REFLECTION QUESTIONHealth More Fruits and VeggiesHow does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?
Madison Littlepage 10/10/2018 5:07 PMAs an Athlete protein is super important for muscle building and why meat isn't the only way to get meat it is certainly the easiest. It is very rare for athletes to vegetarian then because we don't feel like we have as many options. Maybe it would help if they made more pleasing meat substances.