Jonatan David Lopez Matute

IST Biology 22

POINTS TOTAL

0 TODAY
0 THIS WEEK
255 TOTAL

participant impact

UP TO

213

minutes

of additional sleep
UP TO

21

plastic straws

not sent to the landfill
UP TO

339

minutes

spent exercising
UP TO

13

plastic bottles

not sent to the landfill
UP TO

120

gallons of water

have been saved

Jonatan David's actions

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 6
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 7
DAILY ACTIONS

Waste

Skip the Straw

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 4 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

COMPLETED 6
DAILY ACTIONS

Water

Use Reusable Bottles

I will use a reusable bottle and stop purchasing bottled water, saving 6 disposable plastic bottle(s) a day.

COMPLETED 6
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

COMPLETED 7
DAILY ACTIONS

Participant Feed

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