mari macedo

Heartland Community College EASC 111

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mari's actions

Nature

Go for a Daily Walk

I will take a 10-minute walk outside each day.

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DAILY ACTIONS

Water

Conserve Toilet Water

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

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Simplicity

Meditate

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

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Community

Help Others

I will offer to help 1 person(s) who are in need each day.

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Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

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DAILY ACTIONS

Participant Feed

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