mari macedo

I will take a 10-minute walk outside each day.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

I will offer to help 1 person(s) who are in need each day.

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.