Dave Macek

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 4 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

I will meditate or create a moment of silence for 30 minute(s) each day to reflect on things important to me.