Allison Maddox

I will take a 10-minute walk outside each day.

I will keep lights, electronics, and appliances turned off when not using them.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will avoid sending 3 disposable cup(s) to the landfill each day by using a reusable mug.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

If at all possible, I will not accept any disposable bags when making purchases.