Nikita Madhani

I will spend 60 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home or dorm room.

I will spend 10 minutes each day maintaining a record of all my purchases and learning about my spending habits.

I will limit my social media use to once each day reducing my daily use by 60 minute(s)

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those around the world who produce my food in order to make better choices when I shop.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will cook 1 meal(s) with zero-waste each day

I will enjoy the sunrise and/or sunset each day.

I will take a 40-minute walk outside each day.

I will explore at least one new hiking trail or nature walk in my area.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

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I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

I will keep lights, electronics, and appliances turned off when not using them.

I will use the resource links provided below and spend 60 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 5 conversations.

I will volunteer 15 hour(s) in my community during the challenge.

I will improve a bus stop in my neighborhood by posting the stop schedule, adding seating or shelter, adding art or flowers, picking up litter, or some other small improvement.

I will create a rain garden or bioswale or use rain barrels to collect water for outdoor watering needs.

I will sign up for a car-sharing service or organize car sharing with my neighbors or classmates to cut down on the number of vehicles on the road.

I will host a watch party to screen a documentary about an issue that matters to me.

I will raise money to support Ecochallenge.org or another nonprofit.

I will start a recycling program at my workplace, dorm, or elsewhere on campus.