Madge Makowske

I will replace 15 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will explore at least one new hiking trail or nature walk in my area.

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

I will enjoy the sunrise and/or sunset each day.

I will engage in nature-based activities alone, or with my friends or family, for 10 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will work from home 1 day(s) to avoid my commute's carbon output.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will enjoy 1 meal(s) cooked with organic ingredients each day.