Veronique Manfredini

I will enjoy 3 meatless meal(s) and/or 2 vegan meal(s) each day this week.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

If buying a plane ticket, I will also buy a carbon offset.