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Watch the short video below to learn the basics.
You'll be an Campus Ecochallenge expert in no time!
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
What can lack of access to nutritious food affect a community? How can having access to nutritious food help a community become more resilient?
I will spend 10 minutes doing an activity where I'm both moving my body and enjoying myself.
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
I will spend 5 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
I will avoid sending 3 disposable cup(s) to the landfill each day by using a reusable mug.
I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
I will spend 10 minutes learning more about renewable energy alternatives (i.e. solar, wind, biomass) in my region.
I will sign up for a car-sharing service or organize car sharing with my neighbors or classmates to cut down on the number of vehicles on the road.
I will explore at least one new hiking trail or nature walk in my area.
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
