Audrey Marshall

I will enjoy 2 meatless meal(s) and/or 0 vegan meal(s) each day this week.

I grow plants in my dorm because it provides air renewal.

I will meditate or create a moment of silence for 20 minute(s) each day to reflect on things important to me.

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

I will spend 300 minutes learning more about renewable energy alternatives (i.e. solar, wind, biomass) in my region.

I will enjoy 1 meal(s) cooked with organic ingredients each day.

I will spend at least 2400 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will spend 10 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.

Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).

I will spend 60 minutes learning about the experiences of trans, femme, and/or nonbinary people.

What can lack of access to nutritious food affect a community? How can having access to nutritious food help a community become more resilient?

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

I will spend 30 minutes learning about restorative justice and conflict resolution opportunities in my own community or state.

I will spend 15 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.