Lilianna Matala

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will enjoy 6 meatless meal(s) and/or 0 vegan meal(s) each day this week.

What can lack of access to nutritious food affect a community? How can having access to nutritious food help a community become more resilient?

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.