Emma Mathews

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will spend 90 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.

Whether it's by donating or volunteering, I will research the benefits of low-income solar and find out how I can support low-income solar initiatives in my area.

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will cook 1 meal(s) with zero-waste each day

Effectively working for sustainability requires self care! I will commit to getting 120 more minute(s) of sleep each night to achieve at least 7 hours per night.

Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).

I will try a new method of food preparation, such as canning, pickling, or baking bread.

If buying a plane ticket, I will also buy a carbon offset.

I will replace 4 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will enjoy 2 meatless meal(s) and/or 2 vegan meal(s) each day this week.

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will spend 30 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will explore at least one new hiking trail or nature walk in my area.