Rhys McCarver (Slaysman)

I will keep lights, electronics, and appliances turned off when not using them.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will replace 45 minute(s) of screen time each day with other activities.

I will limit my social media use to once each day reducing my daily use by 60 minute(s)

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.